Rooted In Motherhood
A space for nurturing family life through thoughtful living and meaningful moments. Here, motherhood is celebrated in its most natural form—full of love, curiosity, growth, and the beautiful imperfections of everyday life.
The Invisible Mental Checklist Mothers Carry—and How to Lighten It
by
Mary Jane Vandooren
About the Author
Mindful Mama Extraordinaire
I’m the mama of three little humans, a certified mindfulness coach, and the soul behind Holistic Life Mama. What began as a quiet shift toward healthier living became a full-on lifestyle change rooted in presence, grace, and a lot of learning along the way. I love a good journal session, weekend pickleball, and walks that end in a really good latte.
Why Natural Light Became the Most Important Part of Our Home
The Parenting Habit That Gives Children More Confidence Without More Praise
7 Family-Friendly Safety Upgrades That Fit Into Any Home Style
Phone-in-Drawer Parenting: A Weekend Experiment That Changed My Presence
I Swapped My Snooze Button for a Slow Morning—Here’s What Actually Changed
The Functional Approach to a Toxin-Free Home: Where to Start
The Mindful Eating Reset for Moms Who Rarely Finish a Warm Meal
Why Pausing to Breathe Is an Act of Self-Respect
About the Author
Sustainable Living Advocate
Lexie is all about making eco-friendly living accessible and fun. From zero-waste hacks to toxin-free cleaning tips, she’s here to help you create a home that’s good for your family and the planet. When she’s not writing, she’s probably thrifting, gardening, or baking something delicious with her kids.
7 Tiny After-School Habits That Help Kids Unwind—and Help You Reconnect
Craving Quiet? The Mindful Pause Guide for Busy Moms
How to Quiet ‘Good Mom’ Guilt With 7 Mindful Shifts in Perspective
8 Creative Ways I Get Stubborn Cooking Smells Out of the Kitchen
How to Handle Toddler Power Struggles With Less Yelling and More Calm
10 Things You Should Replace More Often Than You Think (Sponges, Pillows, and More)
How Often You Really Need to Clean Your Mattress—and the Best Way to Do It
