A mother’s journal of small shifts and soulful living.
About the Author
Mindful Mama Extraordinaire
I’m the mama of three little humans, a certified mindfulness coach, and the soul behind Holistic Life Mama. What began as a quiet shift toward healthier living became a full-on lifestyle change rooted in presence, grace, and a lot of learning along the way. I love a good journal session, weekend pickleball, and walks that end in a really good latte.
Laptop-to-Lego: A 15-Minute Mind Reset for Working Moms
Fresh-Air Math: A Window-Opening Schedule Without the Pollen Hangover
Hydrosols vs Essential Oils: Safer Ways to Scent, Soothe, and Clean
The Science of Indoor Air Quality—and How I Improved Ours Naturally
The 5 Natural Cleaners I Actually Use Every Week
My Favorite DIY All-Purpose Spray (That Actually Works)
Why I Swapped Plastic for Glass Jars (and How It Changed My Pantry)
How to Make a Simple Herbal Salve (and the Mistakes I Made at First)
Why I Stopped Comparing Myself to “Super Moms” Online
The Journal Prompts I Return to When Motherhood Feels Overwhelming
My Honest Take on Meditation as a Mom (and Why Short Sessions Work Best)
Why I Believe “Good Enough” Parenting is the Healthiest Kind
Why I Think of Garlic as the “Kitchen Pharmacy”
A Mama’s Guide to Eucalyptus: From Stuffy Noses to Calmer Showers
The Herbal Teas I Keep in My Kitchen (and What Each One Actually Helps With)
